It wasn't our best performance as a group, with a bunch of new people who were sight-reading and a bunch of music books that didn't have all the music, but we did just fine.
Monday, July 28, 2014
Training Camp 2014
Thursday, July 24, 2014
Happy 20th Anniversary
It was, of course, delicious, and I ate until I felt like I would throw up, then I ate dessert. Afterwards, we walked around the Inner Harbor for a little bit, and that's where I saw this memorial for the first time.
It commemorates Maryland's fallen from 9-11. It was a beautiful evening!
Saturday, July 19, 2014
Crispy Chicken Legs & Brussel Sprouts
One-Pan Crispy Chicken Legs & Brussels Sprouts {Gluten-Free & Paleo}Now, I used what I could get - a pack of three chicken legs, a pack of four chicken thighs, 1 pound of brussel sprouts, 1 tablespoon of reconstituted lemon juice, and olive oil instead of coconut oil - and I thought it turned out pretty well. I over-seasoned the chicken with Paula Deen's House Seasoning, but both Tom and I both agreed that the chicken was delicious. The Brussel sprouts were a different matter. I enjoyed them, but Tom didn't - but at least he tried them.
Ingredients
Instructions
- 2 whole chicken legs (skin on & bone in)
- 1 stalk of Brussels sprouts, stemmed and chopped
- 1 generous tbs of coconut oil
- salt, pepper & granulated garlic
- 1 tbs olive oil, for sprouts
- Juice of 1 lemon
- 1/4 cup chicken stock
- Pecorino or Parmesan cheese to garnish (optional)
- Preheat your oven to 425 degrees.
- Wash, prep, de-stem and halve all of your Brussels sprouts.
- Toss them in a bowl with your olive oil and a pinch or two of salt, pepper and granulated garlic. Season to your taste.
- Wash your chicken legs and pat them dry.
- Liberally season both sides of your legs with salt, pepper and granulated garlic. Set aside.
- Heat up your coconut oil in your cast iron skillet until hot. To test, flick a drop of water into the oil. It should hiss and sizzle.
- Once your oil is heated up, add your chicken legs to the pan face down.
- Allow them to sit there and get crispy. This will take several minutes. Don't move them, even if you are tempted. Mine crisped up in 6-8 minutes.
- Once the first side is crispy, flip your chicken legs over and crisp up the other side.
- When both sides of the chicken are crisped up, add in your Brussels sprouts to the pan along with your chicken broth and lemon juice. Stir.
- Place your pan in the oven and bake for 30 minutes or until the chicken is cooked through and the juices run clear.
- Garnish with some freshly grated Pecornio or Parmesan cheese and serve. If you are eating Paleo this step can be skipped, and it will still be super tasty.
- Enjoy!
Friday, July 18, 2014
A Journal of Nature's Blessings
It's called A Journal of Nature's Blessings, and I think it'll be super cool. I only have to create 6 full pages (front and back), by September 20 - that should be doable.
Wednesday, July 16, 2014
WJZ Recruitment Gig
Wednesday, July 9, 2014
Terry's Baby Shower
For my kabobs, I cooked up a pack of thick-cut bacon, a package of 8 sausage patties, a ham steak, and baked some scrambled eggs in muffin tins (6 eggs, scrambled and portioned out into 8 muffin cups, baked at 350F for 15 minutes). I cut each sausage patty and egg muffin in half, the ham into 16 pieces, and each slice of bacon into thirds. Then, I started putting them on skewers (or long sandwich picks since I couldn't find my bamboo skewers) - one piece of ham, sausage, and egg each, and the bacon was two to three pieces each. Low-carb and gluten-free, mission accomplished!





















